Join Terrilee Thursday evenings for a mixed practice.
In this class we begin each practice with a led class to Navasana then each student progresses with his or her individual Mysore style practice.
The led portion of the practice brings awareness to the breath and this increases the energy and heat in the student. The Mysore style portion allows the student to bring this enhanced energy level into the more self focused areas of their personal practice.
As always students of all levels are welcome to attend.