Virtual

Namaste yogis, Here we go with another month of social distancing. I am not sure about you but I don’t know how I would survive this pandemic without yoga. I am so thankful for having such a great yoga community that is willing to share yoga at this time. Just …

Traditional Led Class

Every Sunday at 10 am join Terrilee for a traditional led Ashtanga class. Led classes allow students to focus on the breath as they follow the asanas and vinyasa as called out by the teacher. This approach to the practice¬†involves synchronizing breath with progressive and continuous postures, which produces internal …