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  I hope you had a great summer! It is always sad to see the hot summer days fade away but September is a great time to get back on the mat for yoga. If you are interested in learning Ashtanga Yoga, or just want a refresher, I am holding …

Traditional Led Class

Sundays once a month at 10 am join Terrilee for a traditional led Ashtanga class. Led classes allow students to focus on the breath as they follow the asanas and vinyasa as called out by the teacher. This approach to the practice¬†involves synchronizing breath with progressive and continuous postures, which …