I hope you had a great summer! It is always sad to see the hot summer days fade away but September is a great time to get back on the mat for yoga. If you are interested in learning Ashtanga Yoga, or just want a refresher, I am holding …
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North End Yoga
At North End Yoga we offer traditional Ashtanga led and Mysore classes in the tradition of Manju P Jois. Our approach to yoga is based in the yoga as therapy practice as taught by Manju Jois. Our mandate is to share the traditional teachings and offer instruction in the Ashtanga …
Traditional Led Class
Sundays once a month at 10 am join Terrilee for a traditional led Ashtanga class. Led classes allow students to focus on the breath as they follow the asanas and vinyasa as called out by the teacher. This approach to the practice involves synchronizing breath with progressive and continuous postures, which …
Half Led Primary
Join Terrilee Wednesday evenings for a mixed practice. In this class we begin each practice with a led class to Navasana then each student progresses with his or her individual Mysore style practice. The led portion of the practice brings awareness to the breath and this increases the energy and …
Mysore
Mondays and Wednesdays at 8 am. Join Terrilee for a traditional Mysore style Ashtanga Practice. This class is perfect for all levels. Traditional Mysore classes allow each student to progress at his or her own rate, perfecting their asana practice with the guidance of a teacher on hand for adjustments …
Terrilee
Terrilee has studied under Jody Manley, Manju Jois, Greg Tebbs and other notable teachers in the Ashtanga Lineage. Continue reading “Terrilee”
Manju Jois
Manju Jois, Ashtanga Yoga guru of Mysore, South India, is the oldest son of Sri K. Pattabhi Jois, recognized worldwide as the foremost authority on Ashtanga Yoga Continue reading “Manju Jois”
Bandhas
Bandhas are essential components of the ujjayi breathing technique. Bandha means “lock” or “seal” (Scott 21).
Breath
Breathing: The breathing technique performed with vinyasa is called ujjayi [victorious breath] (Scott 20), which consists of puraka[inhalation] and rechaka [exhalation] (“Ashtanga Yoga”).