Full Schedule
Monday, 5:30 pm – Intro to Ashtanga
Tuesday, 8 am – Mysore
Tuesday, 5 pm – Mysore – in person and online
Wednesday, 5:30 pm – Led class – in person and online
Thursday, 8 am – Mysore
Thursday, 5:30 pm – Intro to Ashtanga
Thursday, 6:45 pm – Mysore
Sunday, 9:00 am – Mysore
Sunday, 2:00 pm – Beginner Yoga
Sunday, 7:30 pm – Restorative yoga with Rapid for pain
Sundays once a month at 10 am join Terrilee for a traditional led Ashtanga class.
Led classes allow students to focus on the breath as they follow the asanas and vinyasa as called out by the teacher. This approach to the practice involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body.
This class is suited to all levels of practitioner.
Mondays and Wednesdays at 8 am.
Join us for a traditional Mysore style Ashtanga Practice. This class is perfect for all levels.
Traditional Mysore classes allow each student to progress at his or her own rate, perfecting their asana practice with the guidance of a teacher on hand for adjustments and enhanced learning.
Manju Jois, Ashtanga Yoga guru of Mysore, South India, is the oldest son of Sri K. Pattabhi Jois, recognized worldwide as the foremost authority on Ashtanga Yoga Continue reading “Manju Jois”
